Have you heard about low carb diet weight loss in two weeks? The first secret is to remove as many carbohydrates from your diet as possible. Sounds like a no-brainer, doesn’t it? Well, it really isn’t that simple. If you’ve ever tried to lose weight by reducing calories, you’ll know that most methods involve counting calories.
How is this going to be possible when you’re cutting all these carbohydrates out of your diet? The answer is exercise. Most people get sucked into the low carb diet trap by hearing about low carb diets and all the wonderful claims they make. They see the pictures of low carb burgers and shakes that they want to have, but never seem to be able to find time to fit it into their busy schedules. That’s what’s wrong.
You’ve probably heard that all diet plans work by decreasing your calorie intake, but that also means your body will go into starvation mode and you’ll stay fat. Don’t believe me? There are plenty of cases where dieters have lost weight while on these plans. But this is also a problem. Since your body will be in starvation mode, you’ll experience some very bad side effects. You won’t lose weight, you’ll gain weight and your health will deteriorate.
If you really want to lose weight fast, you need a different plan. The best low carb diet weight loss in 2 weeks involves anaerobic exercise. Your average gym session involves aerobic exercises, which require a lot of oxygen. Low intensity aerobic exercises are perfect for burning fat, and building muscle.
Aerobics burn lots of calories (you can even use them to burn fat) and build up a lot of body fat at the same time. In other words, you’ll burn a lot more calories if you’re walking, running, biking, swimming or climbing stairs. When you compare low carb diet weight loss in 2 weeks with steady dieting, aerobics is clearly the better option. Another thing that makes aerobics great for dieting is the fat-burning hormonal release that occurs after you do anaerobic exercise. You get a higher metabolic rate, which burns more fat.
Many dieters think that dieting will make them look slimmer. But when they’re on a low carb diet, their skin gets dry and their hair thin. This is because their body is burning off all the calories they’re taking in. So you can see why dieters become frustrated when they can’t lose weight after doing low carb diet weight loss in 2 weeks. They’ve just literally eaten their body weight in calories!
To get the most out of your low carb diet weight loss in 2 weeks, you need to make sure that you’re getting as much good fuel (food) as possible, every single day. If you do, you can expect to lose weight fast – probably faster than you ever imagined you would! In order to make sure you’re getting the most out of your efforts, it’s important that you include protein in your diet. Proteins are what builds muscle mass, so make sure you’re eating enough protein to support muscle growth. But this is only one component of a good, healthy, low carb diet weight loss in 2 weeks.
Did you know that most people who try low carb diets eventually give up? This is mainly because they stop doing the things they’ve learned during the low carb dieting process. As soon as they start eating regular meals again, the cravings kick in and they’re all too ready to just say goodbye to the diet. Keep this in mind: if you don’t eat something, you’re not going to want it anymore. So learn to say no once in a while!